let's ditch the diet culture mindset + reclaim our relationship with food and eating. we are meant to live, eat, and thrive intuitively!
have you struggled with binge eating? emotional eating? forgetting to eat? not feeling good about eating in general? not feeling connected to food, eating, or your body? are you sick of avoiding certain foods because you think you should?
what's your relationship with food and eating like? how about your relationship with your physical body? how about your emotional body? what's your self-talk like? what goes on in your head?
do you tend to build yourself up or do you tend to break yourself down?
did you know that our relationships with ourselves set the foundation for all of the relationships in our lives?
you'll know it in your gut if this workshop calls to you and I encourage you to take the leap and sign up!
it's never too late, you're never too old, and all of the excuses you're coming up with do not compare to the transformation you'll experience when you begin to move toward a healthy relationship with food and eating.
a healthy relationship with food + eating = a healthy relationship with one's self!
this workshop is a completely safe space and all stories told/personal information shared is encouraged to be kept inside the circle created. there is limited space available in honor of people's privacy here.
to purchase tickets: www.eventbrite.com/e/finding-food-freedom-in-diet-culture-tickets-394338265367
payment plans are always available.
please contact Brooke @ awakeningnutrition@gmail.com for questions, comments, and concerns.
support is always available. you're never alone.
www.awakening-nutrition.com
@youdeserveawakeningnutrition
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