Stop by the Chelsea Public Library on Monday, 8/22 from 5-6 PM for a discussion on "Mindfulness in Action." Light refreshments will be served.

What is mindfulness all about anyway? Has mindfulness had an impact on your life? Does mindfulness lead to happiness? What about mindfulness vs. meditation? If you've been curious about any of these things, and more, this is the space for you! We'll dive into these topics and others at our meeting. All are welcome. Here are some brief resources to get you thinking about the topic:

Podcast: "Four Ways to Boost Your Mindfulness Muscle" with Joseph Goldstein - https://bit.ly/3dpeTeJ
TED talk: "All it takes is 10 mindful minutes" with Andy Puddicombe - https://bit.ly/2FRDHKT
Article/exercise: "A Mindfulness Practice for Connecting with Compassion for the World" - https://bit.ly/3pbKp2f