Tai Chi is sometimes described as moving meditation. The art contains movements, which are so varied that they put into play every part of the body with harmonious design and graceful patterns. Each form flows with the grace of a specific aspect of nature, working with nature's energy, such as the swaying motion of willow branches being coerced by a gentle breeze or clouds slowly changing shape or form. Movements are slow and deliberate without exerting force or power. The speed of the breathing matches the speed of the movement.

This schedule may continue throughout the year or be adjusted as necessary.

Contact Instructor Wade Inst.wade@gmail.com or 727 557 4469 first lesson free. $10 a lesson.

Contact Info: Cambridge Community Center
Office Phone: (802) 644-5028
PO Box 309
22 Old main Street
Jeffersonville, VT 05464
Phone: (802) 644-5028