A 13-week group wellness program that includes nutrition counseling, health coaching for lifestyle change, mindfulness for stress management, and group fitness with certified instructors. Most health insurers partially cover this program! To sign up, contact me or genavix@edgevt.com. You can also call us at 802-951-2320.
Jan 14, 2025, 11:30 AM
Introduction to Zen at The Vermont Zen Center Jan. 18Jan 18, 2025, 9 AM to 1:30 PM
Gentle Yoga Classes (Donation-Based)Jan 20, 2025, 4 to 5 PM