Looking for a fun way to stay fit, stand taller, breathe deeper, reduce stress and build core strength?
Yogalates is a beginner-friendly class with appropriate challenges and modifications for all levels. We laugh a lot and have fun while keeping mind, body and spirit young.
You can dip your toes by dropping in, or try out the introductory special through Westford Rec. Please email me with any questions: Erinmenut@gmail.com. Because... stronger core muscles protect your lower back and improve balance & stability - things we all need.
What people are saying about it:
http://radiantenergyforlife.com/yoga-testimonials/
Where can I find this great class?
Red Brick Meeting House, Westford Common, Wednesdays 8:30-9:30am
The Barn School 217 Brookside Road, Saturdays 8:30-9:30am
About the teacher: I grew up here in Westford, and I'm glad to be back, sharing this fun & helpful practice. I am an E-RYT 500 (Experienced Registered Yoga Teacher with over 500 hours training and 1,000+ hours teaching experience). I've been teaching mindful movement since 1995, first as a martial artist and then as a Yogi & am certified in Mat Pilates and Reformer.
Please feel free to reach out with any questions. Erinmenut@gmail.com
Warmly,
Erin
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