We invite you to take part in a free form dance experience, moving your body in a safe space. Open to ALL, no previous dance/movement experience necessary. Dances are held two Fridays a month at Creative Healing and Fitness, 518 Main St. Lyndonville. By donation for space rental.

(This Friday!!) July 8 & 15
August 5 & 19

A different eclectic playlist is offered each week, inspired by Gabrielle Roth's 5 Rhythms, with music in a "wave" format, starting slow, building to a peak, and returning to stillness. Our space is safe and non-judgmental, a place for self-expression, freeing your mind and body, and connecting with yourself and those around you. No booze, no shoes, and no chit chat on the dance floor help us keep it intentional. Awesome global music helps keep it all about the Dance. Let your body be your guide to renewed energy and grounding.

Feel free to email me if you have questions.