On June 21st I will begin teaching weekly classes at Sacred Mountain Studio. In these classes I will be teaching a variety of qi gong forms. These forms are sets of exercises which work together to regulate and benefit various aspects of the body and mind. Qi Gong, which literally means energy work, refers to a group of exercises which help to cultivate and regulate the flow of energy in the body. This qi, or vital energy, is essential for good health and longevity. When our vital force is strong and flowing harmoniously all aspects of our being benefit. Classes are $45 per month or $15.00 for individual classes.
Feel free to contact me at abairacupuncture@gmail.com or 802 999 9717 with any questions.
Jan 4, 2025, 12 to 1 PM
Disability Support Group at Pathways Community CenterJan 6, 2025, 1:15 to 2:15 PM
Flow Singing - 1st Week Open to All!Jan 7, 2025, 11:15 AM to 12:45 PM