Hi! I'm a health and movement teacher who's been in fitness 10+ years (MPH, RYT). I teach at the YMCA, SoulShine Yoga and on my own with classes like this. After losing 100lbs and changing my relationship to stress, I'm into helping others reconnect to their bodies. Excited to bring a class I led at the San Francisco Bay Clubs to Fortify Fitness -- Surf HIIT Flow! Join me Wednesdays for a ruthless, mood-elevating interval workout! Build strength, endurance and core stability.
Program is $75 for 6 weeks, and if you're at Hula like me - it's a great start to the work day.
Contact Fortify Fitness to register, class passes apply.
let them know if you want to see other days/times too :)
Classes are limited, all bodies welcome!
Jul 2, 2024, 6 to 8 PM
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