Did you know that guided nature immersions have been proven to help reduce stress hormones, lower blood pressure, reduce anxiety and depression, and increase feelings of joy and peace?

Join Dr. Matt Rushford* for the upcoming

Nature and Mindfulness Immersion
Saturday, June 25
9:00am-3:00pm
Metta Earth Institute, Lincoln, VT

*Dr. Matt Rushford is an Associate Professor in the Environmental and Health Sciences department at Northern Vermont University, where he directs the Holistic Health degree program. He is a Vermont Master Naturalist and has earned both basic and advanced certification in Mindful Outdoor Guiding from the Kripalu School for Mindful Outdoor Leadership. Dr. Matt has studied with some of the great teachers of nature awareness, including Nova Kim and Tom Brown, Jr. He is the author of Born Broken: De-Pathologizing the Human Condition and Rainbow Sparkle Party: Notes on Courage, Humor and Hope from a Cancer Dad, and many articles and stories on holistic family living and nature. He lives in Williston, Vermont with his wife Dr. Julieta, son Storm, and their German Shepherd Athena.

The registration deadline is June 18th.

For more information visit:
https://www.mattrushford.com/