Deborah Feldman and Susan Cummiskey will be teaching a weekly Arthritis Foundation Exercise Program class for 55+ Adults starting on June 6 and ending July 25. The class will be held at the Waitsfield Church every Monday from 10:30 to 11:30 am. [PLEASE NOTE: Class will not be held on MONDAY, JULY 4. Alternatively, class will be offered on THURSDAY, JULY 7 at 10:30.]
The program is a low impact and evidence-based program that includes a wide variety of exercises and activities. It is well-balanced, offering stretching, flexibility, strengthening, balance and cardio respiratory endurance. It is not necessary to attend all classes to benefit. Join anytime!
Classes are free of charge. The classes are sponsored by the Central Vermont Council on Aging and the Waitsfield Church.
To pre-register cut and paste the following link into your browser - https://forms.office.com/Pages/ResponsePage.aspx?id=NcOHPOym0kmltdnC2lEmtnYLZaGhQCNPj8V2IfOx[...]Wcu
You may also register on site. For more information contact Anne Greshin (agreshin@cvcoa.org).
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