I'm hosting an Oxygen Advantage® workshop this Sunday, June 5th at 10am, in person at 880 Barstow Road, in Shelburne. We'll be outside in the yard. The workshop will last 90 minutes and is a great way to learn about how you breathe, what influences your breathing, exercises to breathe more efficiently, and some ways to improve your respiratory stamina. All are welcome and no experience is needed.

WHAT: Oxygen Advantage® Breathing Workshop
WHEN: Sunday, June 5, 10 – 11:30am
WHERE: 880 Barstow Road, Shelburne
BRING: Yourself dressed in comfortable attire, prepared to sit, stand, and move
REGISTER: Reply to Nicole or just show up
COST: By Donation

Oxygen Advantage® is breathing program developed by Patrick McKeown centered around improving oxygen uptake or breathing efficiency through functional breathing training and simulation of high-altitude training. Functional breathing involves breathing in and out through the nose with the primary movement from the diaphragm. The breath is light, regular, and effortless. Learn more at https://www.thebreathandbalance.com/

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