Spending time in nature is a powerful antidote to the stress of modern living.
In recent years, a growing body of evidence has proven what many naturalists, outdoor enthusiasts, poets, and indigenous cultures have long known: the great outdoors is profoundly good for us on all levels.
Guided nature immersions have been proven to help:
-reduce stress hormones
-lower blood pressure
-reduce anxiety and depression
-and increase feelings of joy and peace.
Join Master Naturalist Dr. Matt Rushford for a day of forest bathing, guided meditations, and council sharing to help ease the stress and traumas of modern life and weave threads of connection to our source within and without ourselves.
Learn about the science of "Re-Wilding" and rediscover the mystery and magic that the natural world has to promote a deeper sense of connection, belonging, and joy.
Saturday, June 25th
9:00am-3:00pm
At Metta Earth Institute in Lincoln, Vermont.
For more details please visit:
https://www.mattrushford.com/events-one/nature-mindfulness-immersion
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