Learn natural ways to manage stress & anxiety, how to discern your bodies messages, when and how to relax through the challenges and/or take action to resolve and transform through them.

You will learn a variety of tools that will help you manage stress & harness it for your greatest benefit. For a full description and to book online: visit: www.epiphanyhypnotherapy.com. Cost $25/session…$125/5 sessions. Min. 6 participants, maximum 20. Class to be held at Awaken Yoga & Creative Arts Studio, 13 Center St., St. Albans.

Feb 5, 2025, 6 to 8 PM

Feb 8, 2025, 5 to 7 PM

Feb 9, 2025, 1 to 5 AM