New Tia Chi class at Twin Valley Senior Center

A class for beginners and all levels of Sun Style, Fall Prevention Tia Chi will start Friday, June 3 at 10:00 AM at Twin Valley Senior Center in East Montpelier. The class will last an hour and meet each Friday. The health benefits of Tia Chi are well documented by medical studies in several journals including the Harvard Medical School and the Mayo Clinic. Some of these benefits show improvement in balance, reduction in stress, anxiety, depression, blood pressure and joint pain. Classes are free and open to all ages.

This program is supported by Tai Chi Vermont and Central Vermont Council on Aging.

Twin Valley Senior Center is located at 4583 US Route 2, East Montpelier. For information call Dyne (Deanie) Sapp at 802-229-1549

Dec 2, 2024, 3 to 5 PM

Dec 6, 2024, 7 to 9 PM

Dec 7, 2024, 8 AM to 1 PM