Arthritis Foundation Exercise Program
TUESDAYS AND THURSDAYS
1:00 P.M. – 2:00 P.M.
At the Waterbury Senior Center
14 Stowe St, Waterbury Village

The Waterbury Senior Center and Central VT Council on Aging are sponsoring an Arthritis Foundation Exercise Program class at the Waterbury Senior Center.

This evidence-based exercise program will help:
- keep joints flexible
- strengthen muscles
- improve your balance and
- increase your energy level.

Come join us for this free class at the Waterbury Senior Center on Tuesdays and Thursdays at 1 pm. Vaccinations and masks are required.

You can preregister at https://forms.office.com/Pages/ResponsePage.aspx?id=NcOHPOym0kmltdnC2lEmtnYLZaGhQCNPj8V2IfOx[...]Wcu. Contact Anne Greshin (agreshin@cvcoa.org) if you have questions.

Gentle Yoga and Meditation from the Heart

Nov 27, 2024, 9 to 10 AM

Jarred Williams Turkey Trot

Nov 28, 2024, 8:30 to 10 AM

Waterbury Rec Gift Making Series: Tote Bag Printing!

Dec 3, 2024, 6:15 to 7:30 PM