Fran Plewak and Judy Reed will be teaching a weekly AFEP Exercise Class for Older Adults starting on May 11 and ending June 29. The class will be held above the Warren Library from 10:30 to 11:30 am. It is part of a low impact and evidence-based program including a wide variety of exercises and activities. It is well-balanced, offering stretching, flexibility, strengthening, balance and cardio respiratory endurance.

Classes are free of charge, masks are required.

To pre-register cut and paste the following link into your browser - https://forms.office.com/Pages/ResponsePage.aspx?id=NcOHPOym0kmltdnC2lEmtnYLZaGhQCNPj8V2IfOx[...]Wcu

There will also be registration forms on site. For more information contact Anne Greshin (agreshin@cvcoa.org).

Dec 19, 12 PM to 1 PM, Dec 21, 2024

Dec 21, 2024, 9 to 10 AM

Dec 23, 2024, 6:30 to 8 PM