Title:Free Essentrics Class this Sunday 5/1

Curious about Essentrics or you have never heard about it, well here is your opportunity to check it out at no cost to you.

Essentrics™ is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men, and women of all fitness levels, this program rebalances the body, helps to prevent and treat injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. A mat and water bottle are all you need to participate

Where:Jazzercise - 4050 Williston Rd. So. Burlington
When: Sunday 5/1 9:30-10:30am
Cost: Free
Instructor: Sherry Senior - L1 certified instructor in the Essentrics program

Any questions, contact: sherrysenior@gmail.com

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