Join us this Friday evening for a fun dance-fitness fusion class called Nia. No experience necessary! For everyBODY! Nia combines the expression of dance arts, the precision of martial arts, and the mindfulness of healing arts for a unique movement experience. Nia is done barefoot (but you can bring soft-soled indoor shoes if you prefer).

Bring a yoga mat.

When? Friday April 29, 6-7:15 pm
How much? Sundara asks a sliding scale fee of $15-$25
Where? Sundara Studio, 52 Portland St., Morrisville
There is plenty of parking in the community lot located behind the studio, between Portland and Pleasant Streets. Entrance is on the side of the building.

Contact Sake: (802) 585-1075, or email: SakeWellness@gmail.com
www.sake.massagetherapy.com

Jan 4, 2025, 9 AM to 12 PM

Jan 4, 2025, 9 AM to 2 PM

Jan 5, 2025, 5 AM to 8 PM