THIS CLASS IS OFFERED ON-LINE, WEDNESDAY, APRIL 27TH AT 8 PM
AND IS FREE, JUST FOLLOW THE LINK.

https://us02web.zoom.us/j/82720719575?pwd=R3duaDNzbjZNSVI0M2NhejZXWGpPQT09

Trouble sleeping? Insomnia, stress, anxiety, disturbed dreams?

Yoga Nidra literally means yogic sleep. It is an ancient technique of re-patterning the brain, where the practitioner enters the deep states of conscious relaxation, the key word here being conscious. It is a systematic practice of moving awareness from our external world to the inner world. Practiced before sleep, it calms the mind and nervous system, allowing for release of anxiety, more deep, vital and restful sleep as well as more awareness of the dream state.

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https://devatalife.com

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