This workshop will introduce the basics of self-protection for women including self-awareness practices, simple and effective strikes, blocking, escapes from grabs, and breathing to control fear. Open to women and teens (minimum of age 12). This is a great workshop to do with your daughters. Please call 802 595 9719 or email us to register: greenmountaindojo@gmail.com. Programs tend to fill up; therefore, early registration is recommended.

Feb 1, 2025, 7:45 to 11 PM

Feb 3, 2025, 9 to 10 AM

Feb 5, 2025, 3:30 to 4:30 PM