I am part of a Women's Beginner (really and truly) Running & Walking Program, called First Strides Vermont, and want to encourage any women of South Burlington to give it a try, along with your sisters, mothers, daughters, co-workers, friends.

What: Now in its 19th year, First Strides Vermont is a beginner 12-week program that will help you confidently progress from the couch to walking or running at a pace that's right for you. Open to women ages 16-116.

You will be grouped with like-paced fellow participants and led by remarkably resourceful mentors who will provide entertaining distraction and much needed inspiration as you progress through the weekly walk-run workouts.

We will compliment the workouts with a different themed resource each week, in the form of handouts, mentor presentations, guest speakers, or group conversations.

Attend at least 8 of the 12 classes and you'll earn a First Strides graduation technical T-shirt.

Where: Williston Recreation Paths
When: Wednesdays, 5:45pm, May 4th through July 20th
How: Register online at firststridesvermont.com by May 3rd. There is a program fee of $45 if you pay online (payment link provided after you submit the registration form) or $50 by check/cash at the first class.

We do have financial assistance available. If this fee would be a financial hardship for you, or someone you know, please reach out to:

Kasie or Eileen at firststridesvermont@gmail.com to ask about a scholarship