Invigorate the beginning of Monday with a sense of calm and equanimity.
Learn and practice the Eight Pieces of Brocade Qigong exercises, movements of Yang Style Tai Chi Chuan and standing meditation.
No experience is required. Online resources to support the learning process are provided along the way.
Monday mornings, 9:00 - 9:45 a.m.
April and May
$10/class
For more information and to participant contact:
Rachel Edwards, M.S., L.Ac.
Black Moon Harbor for Daoist Studies
802-355-9306
breathingin23@gmail.com
www.blackmoonharbor.com
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