WHAT: THE WIM HOF METHOD FUNDAMENTALS WORKSHOP with certified WHM instructor Tim Bettencourt
WHEN: SATURDAY APRIL 2ND, 1-5PM
WHERE: CLUB GOLF COTTAGE @ SPRUCE PEAK(ticket includes full-day spa access)
WHAT IS THE WIM HOF METHOD?
The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comfort of modern society.
With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits.
COMBINE THE 3 PILLARS TO UNLOCK A MULTITUDE OF BENEFITS:
-Improved immune system Increased energy
-Heightened focus & determination Reduced stress levels
-Dealing with fear and challenges Improved sport performances Better sleep
-Greater cold tolerance
Saturday April 2nd, 2022 1:00 PM - 5:00 PM
COMPLIMENTARY SPA ACCESS! POOL, HOT TUB, SAUNA, STEAM ROOM, FITNESS CENTER, SHOWERS, TOWELS, AND ROBE.
SIGN UP @ https://www.eventbrite.com/e/301481347827
Questions? Email (tim@vigoroutdoors.com) or text (802-585-6244) Tim Bettencourt
Be vigorous!
Jan 19, 2025, 9 to 11 AM
Art SocialJan 20, 2025, 10 to 11 AM
Free Gentle YogaJan 20, 2025, 12 to 12:45 PM