We have a busy weekend at Mountain Rose and something for everyone! Please go to www.mountainrosevt.com and follow the links to sign up online.
Sacred Sound Sanctuary with Melinda Kinzie, Friday, March 18th at 6pm - 8pm
Sacred Sound Sanctuary is a group event best explained as part shamanic sound healing journey & energy medicine salon. Lay down, let go, rest & restore in a safe & light filled multidimensional temple space created just for you & your blossoming. Melinda transmits the language of light using voice, crystal singing bowls, drum, bells, chimes & all manner of sacred sound tools. Come as you are, bring your own mat, pillow, blanket, crystals, etc..... $40/person, Max 16 people
Community Yoga with Mandy Bard, Saturday, March 19th 4pm - 5pm
Come practice your karma yoga by giving back to a good cause! Can't wait to meet all of you. For more info on the Waterbury skate park visit @waterburyskatepark let's help support the construction of a safe & friendly place for skateboarders to skate & create. $10 minimum or class card. Max 12 people
Spring Equinox Restorative Yoga with Anjali Budreski, Sunday, March 20th 4pm - 5:30pm
Join us for an extra gentle restorative practice to welcome & align with the energies of SPRING! Equinoxes and Solstices are potent points on the wheel of the year. In this beautiful & gentle practice we will explore themes of emerging, renewal, wholeness, ease and coming back to balance in our lives! Where are you needing more balance in your life and what is waking up inside of you? What would it feel like to RETURN to wholeness within your life & soul? $25/person Max 16 people
To sign up, please go to www. mountainrosevt.com and follow the prompts.
We look forward to seeing you in one of these workshops or in a class soon!
Oct 11, 2024, 10:30 to 11:30 AM
Rochester PTO Giant Pumpkin Weigh inOct 11, 2024, 5 to 6 PM
Bridgeside Books - Spooky Tales Theatrical StorytellingOct 11, 2024, 7 PM