Dancing Mindfulness Circles

Past event
Apr 16, 2022, 10 to 11 AM

For parents, caretakers, and educators
Every other week starting March 5th at 10 am (8 circles)
We are hosting bi-weekly Dancing Mindfulness Circles for parents, caretakers, and educators. Suggested donation $5-$20 dollars per group, $40-$150 for series.

What is Dancing Mindfulness? Developed by Dr. Jamie Marich, Dancing Mindfulness supports individuals as they move through the seven elements of mindfulness: non judgment, patience, beginner's mind, trust, non striving, acceptance, and letting go.

Using the body and dance to move through story, individuals can:
-reconnect to their bodies after difficult experiences
-access resources
-connect to playfulness
-practice gratitude
-exercise

More info and registration here: https://www.safeart.org/upcoming-offerings

Back to Calendar