How do you begin your day? Most of us hit snooze multiple times until we finally reach over, grab our phone and begin scrolling social media, answering emails, etc.
Your morning routine sets the stage for your day!
Join me Wednesday mornings, online, at 6:30am, beginning March 23rd for "Intentional Mornings"
This class will be a space to come with your coffee or tea, and begin your day intentionally with community.
We will integrate breath work, body scans, visualization techniques, meditate prayer, and participants will receive optional journaling prompts as well!
REGISTER TODAY:
https://www.findyourwhybodymindspirit.com/event-details/intentional-mornings-2022-03-23-06-30
Have Questions? Email me at findyourwhybodymindspirit@gmail.com
Jan 3, 2025
Arthritis Foundation Exercise Program Winter 2025Jan 3, 2025, 10:30 to 11:30 AM
Alpha Series - Interactive Discussions on Life and FaithJan 3, 2025, 6:15 to 8:30 PM