The Waterbury Public Library has been running the L.E.A.N In Series with Becky Widschwenter for the month of January bi-weekly. We continue through February with the next class "Move Waste from your Waist" on February 9th at 5:30 PM via Zoom. L.E.A.N. is an acronym for Lifestyle, Exercise, Attitude and Nutrition and the course offers up a healthy dose of information to empower you to make lasting changes in and to your lifestyle. You can get better as you age and knowledge is key! Come learn how your body changes as you age, get tips and tricks to help you strategize health, and meet with like-minded folk.
Widschwenter has been in the health and nutrition industry for decades and knows her stuff. She is a Mind-Body Coach, founder of Mindful Movement and now has added her certification as a Dr. Sears Health Coach as well.
If you haven't been to the first two classes, no matter- each class stands on its own.
To register click here: https://us02web.zoom.us/meeting/register/tZEtf-6hrzsqHdZfyWreLJIXz8juEWe_beRJ
Oct 9, 2024, 5 to 7 PM
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