Knowing what to eat to be healthy and learning how to cook it go hand in hand. At Ananda Gardens we want you to have it both!

Come and join this Cooking and Nutrition Class taught by Melisa Oliva, co-founder of Ananda Gardens, Certified Health Coach, and a Food for Life Licensed instructor by The Physicians Committee for Responsible Medicine.

The Healthy Basics Series, will guide you through 4 sessions of 1 hour a week, in how the power of your plate can change your life and improve your health for good. Learn evidence-based nutrition guidelines and delicious ways to cook and prepare healthy meals.

Learn more about Ananda Gardens CSA and Cooking/Nutrition Classes visiting:
https://www.anandagardens.com/nutrition-and-cooking-classes-22

Nov 1, 2024, 7 to 9 PM

Nov 3, 2024, 2:30 to 5 PM

Nov 8, 2024, 5:30 to 7 PM