Free Community Education on Parenting/Brains/Wellbeing
Brain Club is a weekly community education series offered by-donation by All Brains Belong VT.
Join professionals as they teach about topics relevant to effective parenting, different types of brains, inclusion, health, and well-being. Register to attend live virtually or to receive the recording to watch anytime (see below for details).
Feb 13, 4-5pm: Owning & Understanding Your Own Brain Rules vs. World Rules
(Melissa Houser, M.D.)
A "Brain Rule" is something you tell yourself is objective truth, but is actually not. Often, our Brain Rules come from someone else (i.e our parents) & get hard-wired through decades of repetition. Learning to distinguish Brain Rules vs. World Rules can transform your relationship with children, partners, & oneself.
Feb 20, 4-5pm: Tuning In: Recognizing Stress Responses in Ourselves & Others
(Amy LePage, Somatic Movement & Therapeutic Yoga expert)
Often our reactions to stress happen so quickly that we don't notice the clues of what is happening. Learn strategies for noticing how our bodies respond to everyday events & interactions. Once we build awareness of our stress clues, we can better regulate & co-regulate.
Feb 27, 4-5pm: The Sandwich Generation: Navigating Changing Roles in Changing Times
(Aimil Parmelee, MOTR/L, Complex Care Coordinator)
This session focuses on the challenges & rewards of simultaneously supporting parents as they age and children as they grow. Learn strategies for managing the chaos & your own wellness, as well as strategies to integrate two groups with very different needs.
For more info & to register, visit https://allbrainsbelong.org/ & click on Community & Events
Dec 21, 2024, 9 to 11 AM
Sound Bath at SALT!Dec 22, 2024, 3:30 to 4:30 PM
UCN Christmas Eve Candlelight ServiceDec 24, 2024, 7 to 8 PM