Join us for an hour of meditation, prayer, and peace - and some core strengthening exercises! Open to everyone, regardless of age/ability - workout can be modified to match your pace.
BRING: Floor mat & water, hand weights (optional - 1-3lbs popular).
Jan 18, 2025, 7 to 9 PM
Waltz and Contra Dance Saturday Evening!Jan 18, 2025, 7 to 11 PM
Seated Tai Chi for Health & BalanceJan 20, 2025, 10 to 11 AM