Join us for an hour of meditation, prayer, and peace - and some core strengthening exercises! Open to everyone, regardless of age/ability - workout can be modified to match your pace.
BRING: Floor mat & water, hand weights (optional - 1-3lbs popular).
Jan 5, 2025, 4 to 6:30 PM
Bill Mckibben - "Back to the Wall, Face to the Sun"Jan 7, 2025, 6 to 7 PM
Seated Tai Chi for Health & BalanceJan 8, 2025, 10 to 11 AM