Join us for an hour of meditation, prayer, and peace - and some core strengthening exercises! Open to everyone, regardless of age/ability - workout can be modified to match your pace.
BRING: Floor mat & water, hand weights (optional - 1-3lbs popular).
Jan 9, 2025, 6:30 to 8:30 PM
Arthritis Foundation Exercise Program Winter 2025Jan 10, 2025, 10:30 to 11:30 AM
Bluegrass Radio Show - Friday EveningsJan 10, 2025, 6 to 9 PM