Join us for an hour of meditation, prayer, and peace - and some core strengthening exercises! Open to everyone, regardless of age/ability - workout can be modified to match your pace.
BRING: Floor mat & water, hand weights (optional - 1-3lbs popular).
Sep 24, 2024, 6:30 to 8 PM
Swallowing as You Age - Free Lecture - Sept. 25Sep 25, 2024, 11:30 AM to 12:15 PM
Free Mini Fall Portraits at SFLSep 28, 2024, 10 to 11 AM