Shambhala Café is an informal discussion group that meets on the first Saturday of every month from 9:30am to 11:00am. Meetings begin with a short period of meditation, followed by conversation and reflection on texts selected from contemporary Buddhist teachers.

We'll start off the year reading a Pema Chodron book, discussing a chapter or two per meeting.

Sitting @ 9:30am
Social Introduction @ 10:00am
Reading – a selection from a contemporary teacher
Discussion – reflections on the reading and life
Closing around 11:00am

Come for part or all of it!

We are holding open meditation every Sunday from 9 to 12.
Individualized meditation instruction offered from 10 to 12.

For more info go to:
https://burlington.shambhala.org/ongoing-offerings/