Hi!

Learn two Self-Care modalities to help yourself and your loved ones maintain well-being. With E.F.T. (Emotional Freedom Techniques), or 'Tapping', tap on meridian (energy) points on your body to help you release stress and tension and acknowledge a love and acceptance of yourself. With Jin Shin Jyutsu (JSJ), bring your body and mind back to balance and harmony simply by using your breath and holding your fingers.

Follow this link to sign up at The Fletcher Free Library: https://fletcherfree.org/event/self-care-your-body-mind-spirit-eft-or-tapping-jin-shin-jytusu.

Oct 26, 2024, 9 AM to 12:30 PM

Oct 26, 2024, 5 to 7:30 PM

Oct 27, 2024, 7 PM