Check out NEW LIVE ZOOM Movement classes! Taught by myself, Certified Personal Trainer, Integrative Health Coach, and Yoga Instructor, and Fitness instructor Heather!
THIS SATURDAY 9-10AM is our next class offering! you can register by clicking the link below, you will also have access to see additional class offerings, one-on-one Health Coaching services and free content!
It is my mission to lead others into whole hearted living, mentally, physically and spiritually through how we treat our bodies in movement, speech, and action.
Feb 8, 2025, 5 to 8 PM
CVSD HR Committee MeetingFeb 10, 2025, 5 PM
Free Grant Writing Workshops!Feb 13, 2025, 10 to 11:30 AM