The Burlington Shambhala Meditation Center is offering an online course, "Taming the Mind" on six Tuesday evenings, Jan. 25- Mar. 1, 2022, from 6:30 to 8:30 pm.

This course introduces the foundational Buddhist teachings, including the nature of suffering, selflessness, truth, liberation, discipline, peace, and the "Calm Abiding" sitting meditation practice. These lead to liberation from suffering, and the ability to be more available to ourselves and others in our everyday lives. The class will be taught online by two senior teachers/meditation practitioners.

The suggested donation for the course is $125.00, or you may pay what you can afford. Registration in advance is required to receive the Zoom link for the class and can be accomplished at https://burlington.shambhala.org/.

Contact: charlottebrodie@comcast.net