After the holidays and with the start of a new year I tend to crave silence. That's why I am offering this 8-week virtual meditation class for women starting January 25th and ending March 15th.

The quieter you become the more you hear what is true for you. Mindful silence is the balm to grief, anxiety and anger clearing the path to joy. If you are interested in creating or recommitting to a regular silent meditation practice, which will support your health and well-being check out this class:

https://www.eventbrite.com/e/the-gift-of-45-minutes-of-silence-a-virtual-meditation-class-fo[...]497

Dec 2, 2024, 7 PM

Dec 5, 2024, 12 to 7:30 PM

Dec 9, 2024, 6 to 8 PM