Hi Neighbors, Kate Sherman Here- I'm a local Licensed Mental Health Counselor, Health Educator and Fitness Instructor in the community. I wanted to share with folks that I will be starting a wellness group in the New Year. "Soul Strength Move" will be a stress relieving movement/fitness group, where the focus is on mental wellness (in addition to physical health). Through the integration of movement, mindfulness and mental health boosting techniques, classes are designed to help individuals manage stress and improve mental health, all while getting a great workout. Times are tough right now, and resources limited, so the hope for this group is to offer an additional outlet for those looking to be well. For more information, or to sign up go to: www.soulstrengthvt.com/ss-move