NEW Classes at 2 Wolves! Starting Next Week...Nia: Holistic Fitness Fusion PLUS Flow, Strength & Conditioning

Nia: Holistic Fitness Fusion W/ Alyson Young: Mondays & Wednesdays 9:15am
Breathe new life into your exercise routine and energize your body, mind, and spirit. Nia is a fun and unique, sensory-based movement practice that incorporates techniques from Dance (Jazz, Modern, and Duncan), Martial Arts (Tai Chi, Tai Kwan Do, and Aikido), and Healing Arts (Yoga, Feldenkrais Method, and Alexander Technique). Invigorate your body, awaken your mind, enliven your spirit and enjoy improved wellness. Set to soul stirring music, Nia stimulates the whole body in a holistic and joyful way. This out-of-the-box fitness fusion is like no other practice you’ve tried before. Nia is a comprehensive “dance” cardio-fitness class that engages the whole body, includes mindful movement guidance and somatic education, and empowers people of all shapes and sizes. Nia offers the opportunity to enjoy the process of improving fitness through movement- without pain. Each class is a journey- join us and FEEL fantastic in your body! You deserve it!

AND

Flow, Strength & Conditioning w/Ryan Miller: Thursdays 7pm
Flow, Strength & Conditioning is an exploration of breath entrainment with physical movement. This class uses strength and agility building exercises to challenge both the body and the breath. Through a deeper understanding of breathing as it relates to movement and work, this training increases lung capacity and greatly improves stamina by proper breathing alone. While breathing is a main focus of the work, physical strength is greatly developed through the practice of functional movement. This class also explores joint mobility, and greatly increases the strength of ligaments and tendons creating more stable and stronger joints. This class is a great accompaniment to improve stamina and efficiency of movement for any practice including yoga, Martial Arts, running or any sport.

more info: 2wolvescenter.com