The Forge Gym presents a knee health workshop Friday, December 10, at 6pm. Join Michele of Summit Physical Therapy as she takes you through some key exercises you can do to keep your knees healthy. Exercises are aimed at improving mobility, strength and stability, keeping you on the trails all season long. The workshop will be held at The Forge Gym on Friday, December 10th from 6:00-7:00. Cost is free for members of The Forge Gym and $10 for non-members. Go to www.ForgeGymVT.com/classes to sign up

Dec 13, 2024, 3 to 5 PM

Dec 13, 2024, 6:30 to 7:30 PM

Dec 14, 2024, 7 to 9 PM