Join me for meditation on Friday morning at 7:30am at the Charlotte Senior Center. A ll are welcome, no experience necessary. We'll have a brief talk on a theme for the meditation. I'll then led us through some simple relaxation techniques followed by a seated, guided meditate together. Contact me for more information.

Feb 23, 2025, 7:30 to 10 AM

Feb 26, 2025, 9:30 AM to 2 PM

Feb 26, 2025, 5 to 6:30 PM