Join me for meditation on Friday morning at 7:30am at the Charlotte Senior Center. A ll are welcome, no experience necessary. We'll have a brief talk on a theme for the meditation. I'll then led us through some simple relaxation techniques followed by a seated, guided meditate together. Contact me for more information.

Dec 21, 2024, 10 AM to 3 PM

Dec 22, 2024, 10 AM to 12 PM

Dec 25, 2024, 4:30 to 8 PM