Join me for meditation on Friday morning at 7:30am at the Charlotte Senior Center. A ll are welcome, no experience necessary. We'll have a brief talk on a theme for the meditation. I'll then led us through some simple relaxation techniques followed by a seated, guided meditate together. Contact me for more information.

Nov 21, 2024, 4:30 to 6:30 PM

Nov 22, 2024, 7 to 10 PM

Nov 25, 2024, 9 to 11 AM