Kaiut Yoga with Caroline Sheftel

Do you have aches and pains from daily life acitivites? Are you flexible? Are you rigid? The Kaiut Yoga method applies biomechanical, integrative, and therapuetic techniques in the practice. Every individual class is designed with the purpose to increase freedom of movement and integration between body and mind. Caroline believes that yoga is for EVERYONE, and finds this universal accessibility in Kaiut Yoga. Bring a yoga mat, a yoga bolster (or equivalent), and strap (or equivalent). Mondays at 5 pm in the Community Room, starting December 6. By donation. Proceeds to be given to charitable organizations.

Dec 5, 2024, 6:15 to 9 PM

Dec 8, 2024, 2 to 6 PM

Dec 10, 2024, 7 to 8:30 PM