Start your weekend off by mediating this Friday morning at 7:30am with me (Charlie Nardozzi) at the Charlotte Senior Center on Ferry Road. No experience necessary. I'll do a brief talk on silence then lead us through a series of simple breathing exercises following by a guided meditation. It's warm, quiet and comfortable and a good place to sit with closed eyes with like minded people. Contact me for more information.

Nov 5, 2024, 7 to 8:30 PM

Nov 7, 2024, 4:30 to 8 PM

Nov 11, 2024, 3 to 5 PM