Come join me every Friday morning at 7:30am at the Charlotte Senior Center for meditation. End the week on a positive note or start your weekend on the right foot with meditation. I teach a simple form of seated, closed eye meditation. I'll also guide us in some easy to learn breathing techniques and end with a simple chant. The theme this week is gratitude. No experience necessary. I also record the class via Zoom for purchase afterword so you can watch it any time you like. Contact me for more information.

Nov 7, 2024, 7 to 9:30 PM

Nov 9, 2024, 5 to 6 PM

Nov 10, 2024, 1 to 3 PM