Come join me every Friday morning at 7:30am at the Charlotte Senior Center for meditation. End the week on a positive note or start your weekend on the right foot with meditation. I teach a simple form of seated, closed eye meditation. I'll also guide us in some easy to learn breathing techniques and end with a simple chant. The theme this week is gratitude. No experience necessary. I also record the class via Zoom for purchase afterword so you can watch it any time you like. Contact me for more information.

Nov 21, 2024, 10 to 11 AM

Nov 21, 2024, 4:30 to 8 PM

Nov 21, 2024, 7 to 8:30 PM