A new 6 week session of Gentle Yoga for the Everyday Person, will start on Tuesday evenings, at the Arlington Common, 3938 VT Route 7A, on Nov. 16 at 5:30 p.m. The Arlington Common is a new community center on the site of the former Catholic Church, next to the Arlington Inn. Our session will go until Tuesday, December 21. $75/person. Class will be held in the building in the back; the future Fitness Center.

Our class will be designed to reduce stress, relax the body and calm the mind. It will be simple in nature with postures, stretches, breathing exercises, a short meditation and deep relaxation. Class will not be competitive or include headstands, back bends, and the like.

Due to the nature of deep breathing, we require that all participants be vaccinated or wear a mask, if they are not fully vaccinated. If possible, please arrive at 5:20 to fill out a health form. PRE-REGISTRATION IS REQUIRED by Thursday, NOVEMBER 11. Please email me to register and receive more information. No drop-in arrangements.