Looking for something a little different in the way of exercise? Come try Essentrics. You will leave feeling loose, limber and fantastic!
Essentrics
As seen on PBS, Essentrics™ is a full body workout that will rebalance the muscles in your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture and overall mobility. It's a combination of Pilates,Tai Chi and Ballet. Perfect for men, and women of all fitness levels. The music is great too! A mat and water bottle are all you need to participate.
Date and time : this coming Tuesday 11/02 @ 10:30am
Location: Sangha Studio in Williston Kismet Place - Located above the RehabGYM
Price: no cost…Donation - all proceeds going to Sangha Studio (a non profit)
If there is enough interest…this can become a weekly class(es)
Call to sign up!
SherrySenior@gmail.com or call (802) 233-5303
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