Join Physical Therapists Dr. Melanie Custodio and Dr. Kerry McCarthy to learn the most effective ways to improve your overhead mobility for activities like swimming, tennis, and weightlifting. Improved overhead mobility can lead to more strength, power, improved technique and injury prevention for movements like freestyle swimming, tennis serves, and the overhead press or snatch in weightlifing. Dr. Custodio and Dr. McCarthy will guide you through simple tests to determine where your mobility restrictions really are and walk you through the best exercises to address them. Seminar attendees should be prepared to move and get up and down off the floor.

$20 entry fee. The seminar will be held at Green Mountain Community Fitness, 652 Granger Rd. in Berlin on October 24th from 12-2pm.

There are only 3 spots left. Email info@foundationphysiovt.com to reserve your spot!

Nov 19, 2024, 4 to 5 PM

Nov 19, 2024, 6:30 to 9:15 PM

Nov 20, 2024, 6 to 8 PM