Join Physical Therapists Dr. Melanie Custodio and Dr. Kerry McCarthy to learn the most effective ways to improve your overhead mobility. They will guide you through simple tests to determine where your mobility restrictions really are and walk you through the best exercises to address them.
Learn why it's important to have an understanding of your nervous system when trying to improve mobility and how to leverage this knowledge to make your mobility routine more effective.....or even unnecessary!
This seminar is perfect for active people looking to improve their overhead mobility for a sport or life!
$20 entry fee. The seminar will be held at Green Mountain Community Fitness, 652 Granger Rd. in Berlin on October 24th from 12-2pm.
Email info@foundationphysiovt.com to reserve your spot!
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