Hello Runners,

We are happy to announce the next ChiRunning workshop on Saturday, June 6th from 8:30-10:30, rain or shine. Come take your running and running technique to the next level, and have some fun doing it!

Join Polly Menendez, PT and certified ChiRunning instructor, for her next upcoming workshops to learn techniques for easeful running. Since 1999, ChiRunning has helped thousands of runners transform their technique - reducing, preventing, and recovering from injuries. Runners of all ages and levels have improved their efficiency and performance, and now find running to be pain-free, easier, and enjoyable. Whether you run recreationally, competitively, or you’re just getting started, every runner can benefit from ChiRunning.

For more information regarding the workshop or to register, please e-mail Pollymenendezpt@gmail.com

To find out more about ChiRunning go to http://www.chirunning.com/what-is-chirunning/

For those of you participating in the Vermont City Marathon coming up, best of luck for a fluid and joyful run!

Feel free to share this e-mail and flyer with your running group, FPF, or friends who might be interested.

Thanks~

P.S. This is Carrie., a neighbor. I took this class last December and learned so much. It has improved my running more than I ever could have imagined!

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